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Fresh Creamy Avocado

– Nature’s Creamy Delight

Savor the smooth, buttery taste of our Fresh Avocados, harvested at peak ripeness to ensure the best flavor and nutrition. Naturally rich in healthy fats, vitamins, and minerals, avocados are a wholesome addition to any meal, bringing both taste and wellness to your table.

Key Benefits

  • 100% Fresh & Natural – No preservatives or artificial additives.

  • Nutrient-Packed – Loaded with healthy fats, fiber, potassium, and essential vitamins.

  • Heart & Gut Friendly – Supports cardiovascular health and digestion.

  • Versatile & Delicious – Perfect for smoothies, salads, sandwiches, or as a creamy spread.

Why Choose Our Avocados?

✔ Sourced from trusted farms
✔ Hand-picked for premium quality
✔ Naturally creamy and flavorful
✔ Maintains maximum freshness and nutrients

Enjoy the wholesome goodness of Fresh Avocado – simple, healthy, and naturally delicious.

Ingredients

For 4 Serves

Vegetable Oil

1 tbsp

Onion

1

Garlic Cloves

2

Fresh Ginger Root

30 g

Curry Powder

1 tbsp

Allspice

1 pinch

Thyme Sprigs

2

Scotch Bonnet Chillies

1

Tomatoes

400 g

Coconut Milk (canned)

400 mL

Bananas

2

King Prawns

400 g

Lime

1/2

Available in our store

4C Iced Tea Lemon 23.6oz

Original price was: $7.49.Current price is: $6.99.

6 Whole Jumbo Quails

Original price was: $13.49.Current price is: $12.99.

Step 1

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 2

Let’s start by getting all the veggies ready.

Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.

Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.

Cook the spices for a few minutes to release all their flavour.

Step 3

Now, it’s time to add the delicious bananas.

Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.

Avoid overcooking them, or they will turn too mushy.

Step 4

Now, tip in the king prawns and squeeze in the lime.

Cook the banana curry for a further 5 minutes.

When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.

To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.

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