Colourful Fresh Capsicum
– Crisp, Colorful & Full of Flavor
Add a burst of color and crunch to your meals with our Fresh Capsicum. Packed with vitamins, minerals, and natural antioxidants, capsicums are not only delicious but also a powerhouse of nutrition. Whether you enjoy them raw, roasted, stir-fried, or stuffed, they bring vibrant taste and health to every bite.
Key Benefits
100% Fresh & Natural – No artificial ripening or preservatives.
Nutrient-Rich – Loaded with vitamins A, C, and essential antioxidants.
Boosts Immunity – Supports overall wellness and vitality.
Low-Calorie Goodness – Perfect for healthy meals and weight management.
Versatile Use – Ideal for salads, curries, pizzas, pasta, and grills.
Why Choose Our Fresh Capsicum?
✔ Hand-picked at peak ripeness
✔ Crisp, juicy, and naturally flavorful
✔ High-quality, farm-fresh produce
✔ Packed to retain maximum freshness
Bring home the vibrant goodness of Fresh Capsicum – because every dish deserves a touch of color and nutrition.
Ingredients
For 4 Serves
|
Vegetable Oil |
1 tbsp |
|
Onion |
1 |
|
Garlic Cloves |
2 |
|
Fresh Ginger Root |
30 g |
|
Curry Powder |
1 tbsp |
|
Allspice |
1 pinch |
|
Thyme Sprigs |
2 |
|
Scotch Bonnet Chillies |
1 |
|
Tomatoes |
400 g |
|
Coconut Milk (canned) |
400 mL |
|
Bananas |
2 |
|
King Prawns |
400 g |
|
Lime |
1/2 |
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$15.99Step 1
Let’s start by getting all the veggies ready.
Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.
Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.
Cook the spices for a few minutes to release all their flavour.
Step 2
Let’s start by getting all the veggies ready.
Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.
Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.
Cook the spices for a few minutes to release all their flavour.
Step 3
Now, it’s time to add the delicious bananas.
Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.
Avoid overcooking them, or they will turn too mushy.
Step 4
Now, tip in the king prawns and squeeze in the lime.
Cook the banana curry for a further 5 minutes.
When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.
To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.
