Fresh Vegetables & Fruits
– Nature’s Daily Goodness
Bring the farm to your table with our Fresh Vegetables & Fruits, handpicked at peak ripeness to ensure maximum flavor, nutrition, and freshness. Bursting with vitamins, minerals, and natural goodness, they’re perfect for healthy meals, snacks, and juices every day.
Key Benefits
100% Fresh & Natural – No preservatives, chemicals, or artificial ripening.
Nutrient-Packed – Rich in vitamins, minerals, antioxidants, and fiber.
Supports Wellness – Promotes immunity, digestion, and overall health.
Versatile & Delicious – Ideal for salads, smoothies, cooking, or snacking.
Why Choose Our Vegetables & Fruits?
✔ Carefully sourced from trusted farms
✔ Hand-selected for peak freshness and quality
✔ Naturally flavorful and full of nutrients
✔ Maintained to retain maximum freshness
Enjoy the wholesome taste and health benefits of Fresh Vegetables & Fruits – because natural goodness makes every meal better.
Ingredients
For 4 Serves
|
Vegetable Oil |
1 tbsp |
|
Onion |
1 |
|
Garlic Cloves |
2 |
|
Fresh Ginger Root |
30 g |
|
Curry Powder |
1 tbsp |
|
Allspice |
1 pinch |
|
Thyme Sprigs |
2 |
|
Scotch Bonnet Chillies |
1 |
|
Tomatoes |
400 g |
|
Coconut Milk (canned) |
400 mL |
|
Bananas |
2 |
|
King Prawns |
400 g |
|
Lime |
1/2 |
Available in our store
4C Iced Tea Lemon 23.6oz
Original price was: $7.49.$6.99Current price is: $6.99.
6 Whole Jumbo Quails
Original price was: $13.49.$12.99Current price is: $12.99.
Aman Garlic Naan 16 pcs
$9.99
Anchor Powder Milk 2500 gm
$35.99
Anchor Powder Milk 900 gm
$15.99Step 1
Let’s start by getting all the veggies ready.
Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.
Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.
Cook the spices for a few minutes to release all their flavour.
Step 2
Let’s start by getting all the veggies ready.
Peel and slice the fresh ginger root, thinly chop the onions, and slice the scotch bonnet chillies. Then, cut the fresh tomatoes into chunks and set all the prepared vegetables aside.
Next, heat the vegetable oil in a large skillet and then add the chopped onion and crushed garlic. Sizzle until the garlic is fragrant and then, add the sliced ginger, curry powder, allspice, and torn thyme sprigs.
Cook the spices for a few minutes to release all their flavour.
Step 3
Now, it’s time to add the delicious bananas.
Peel and slice the bananas into chips and add them to the coconut curry. Then, cook for 5 minutes or just enough for the fruit to release its flavour.
Avoid overcooking them, or they will turn too mushy.
Step 4
Now, tip in the king prawns and squeeze in the lime.
Cook the banana curry for a further 5 minutes.
When the shrimps turn pink and slightly curved, they’re ready. Avoid overcooking them, or they will shrink too much and get chewy.
To finish, serve this delicious prawn banana curry with steamed rice and garnish with black pepper and thyme.
